Clean air – easy breathing. Asthma lifestyle

Bronchial asthma today is not such a terrible diagnosis. But, given the fact that it is impossible to fully recover from it, it is extremely important to learn to live with it in such a way as not to feel this diagnosis at all2. It is very important to consult a doctor in a timely manner and find out the cause of inflammation and bronchospasm.

Reducing exposure to certain risk factors, such as quitting smoking, reducing exposure to passive smoking, reducing or eliminating exposure to occupational factors that cause symptoms of bronchial asthma, refusal from food, food additives or drugs that can trigger an asthma attack, improves bronchial control asthma and reduces the need for drugs. Many patients respond to a variety of factors that are widespread in the environment (household and street dust, pet dander, plant and grass pollen, etc.), so completely excluding contact with these factors is usually impossible and too severely limits the lives of patients with bronchial asthma. In this case, it is necessary, as far as possible, to reduce contact with them (wet cleaning of the apartment), use medications more carefully and, of course, consult a doctor.

Bronchial asthma is not a contraindication to sports, on the contrary, an active lifestyle can help to improve the course of the disease. Especially useful is swimming. Moderate physical exertion, hardening, staying in the fresh air are indispensable measures that will help you feel better.

Normal nutrition, the elimination of alcohol abuse, overeating – activities that will help in the treatment of asthma.

But physical education classes should be started during the period of stable remission with daily intake of basic anti-asthma drugs. It is necessary to repeat that the dose reduction or cancellation of supporting anti-asthma drugs should be carried out only under the supervision of a physician. The simplest, but extremely important in the treatment of bronchial asthma is breathing exercises. It is aimed at increasing the functional capabilities of the breathing apparatus by restoring freer, economical breathing.

Normal nutrition, the elimination of alcohol abuse, overeating – activities that will help in the treatment of asthma. Weight normalization is an essential measure that helps improve well-being.

event_note March 13, 2019

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