The autumn season brings many joys, but it can also bring some health
problems with it.
Coughs and colds are much more common during the colder months of the year.
Although a cold can make you feel unhappy for a few days, it is usually not
dangerous. If necessary, experts advise contacting general practitioners for
recommendations. With a cold, it is possible to prevent its spread – for
example, the authors of the article advise using a handkerchief while sneezing
or coughing and remembering to wash your hands. If fever and breathing problems
develop, medical attention should be sought. People with asthma may find that
damp or cold days cause breathing problems. For those patients who begin to
experience worsening symptoms at night as autumn approaches, or who begin to
feel worse at night, or who begin to interfere with daily life, the authors
advise that they consult with their doctor, who will review medications and
change treatment regimens if necessary. The impact of influenza on health can
be very serious especially this disease poses a serious risk for infants, the
elderly and anyone with respiratory illnesses. Symptoms that distinguish the
flu from a cold include muscle aches that often make it difficult to get out of
bed, a high fever, and a severe cough. Viral infections can also lead to throat
infections. At the same time, the throat begins to inflame and hurt. When
temperature, soreness and swelling of the tonsils appear, or whitish spots
appear on them, if there are problems with swallowing, tonsillitis and other
problems may occur, so you should be attentive to yourself and carefully
monitor your well-being. As the nights become longer, some people may
experience a decrease in mood and increased anxiety. A healthy diet
supplemented with vitamin D supplements can help combat this. Experts also
recommend including physical exercise in your daily life, which can help
increase serotonin levels.